Proverbs 4:23
“Guard your heart with all diligence, for out of it is the wellspring of life.”
This verse comes from the book of Proverbs, a collection of ancient wisdom literature from Israel, primarily attributed to King Solomon. It's written as a father's advice to his son, offering guidance on how to live a wise and righteous life, often using vivid imagery and short, memorable sayings.
What practices help you guard the 'wellspring of life' within you from overwhelming external demands, digital or otherwise?