Proverbs 4:23
“Guard your heart with all diligence, for out of it is the wellspring of life.”
This verse comes from the book of Proverbs, a collection of ancient wisdom literature primarily attributed to King Solomon. It's written as fatherly advice to a son, encouraging diligent attention to one's inner life and choices, framed as a guide for living wisely and prosperously.
what practices can help us 'guard our hearts' when faced with overwhelming information?